2014-12-10
2014-12-10因工作關係, 幾個月無去斧山練習。會長方生到場領跑,
雖然, 各會友三日前剛完成全馬, 亦無減練習強度及量度!
另外, 前港隊單車隊成員志恒, 已加入斧山大軍訓練
以他的超強心肺力量和速度, 相信SUB-3無難度!
| Name | 1 | Time | 2 | Time | 3 | Time |
| 火箭 | 5K | 18'47 | 5K | 18'37 | ||
| JOHN | 5K | 19'51 | 5K | 20'00 | ||
| Jun | 5K | 19'53 | 5K | 21'15 | ||
| 貴哥 | 5K | 19'54 | ||||
| 士元 | 5K | 19'57 | ||||
| 根 | 5K | 19'57 | 5K | 19'48 | 5K | 19'46 |
| KF | 5K | 20'19 | ||||
| 方生 | 5K | 21'29 | ||||
| 志恒 | 5K | 21'30 | 5K | 19'00 | ||
| WING | 5K | 21'33 | 5K | 21'18 | ||
| 流祥 | 5K | 21'33 | ||||
| ID存 | 5K | 22'05 | 5K | 21'33 | ||
| BEN | 5K | 22'16 | 5K | 21'00 | ||
| 樊 | 5K | 22'20 | ||||
| 日暉 | 5K | 22'34 | ||||
| 德哥 | 5K | 23'30 | ||||
| 財 | 3.6K | 16'28 | 5K | 24'28 | ||
| KF | 5K | 19'53 | ||||
| 華 | 3K | 11'36 | ||||
| 二強 |
